FLEXIBILITY WITH STRENGTH FOR BODY AND MIND
"Change happens through movement
and movement heals."
Joseph Pilates
ABOUT ME
Hello, I'm Nancy. I'm a level 3 Matwork Pilates Teacher, qualified with the world renowned Body Control Pilates.
Pilates is truly for EVERYBODY.
Whatever your age, gender or physical level, Pilates will enhance your physical and mental well-being. I really believe the all-over body movements of Pilates greatly improves our strength, stability, flexibility and posture, and really helps us reduce stress and tension.
My holistic approach to movement, will help your body and mind change for the better.
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MY CLASSES
BEGINNERS
An excellent class for those new to Pilates, or for those wishing to revisit the fundemental Pilates principles, alignment, breathing and centering in a relaxed, fun and friendly environment.
IMPROVERS
This class is for those wishing to move on from a Beginners class, adding more challenge to movements, or those who haven't practiced Pilates in a while
OPEN LEVEL
This class is suitable for all ages and levels from Improvers to Intermediate. The class covers the Pilates principles, alignment, breathing and centering in a relaxed, fun and friendly environment.
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All classes are designed to challenge the body to strengthen, lengthen and tone the muscles, and teach you how to move in a functional way for your everyday life.
GROUP PILATES CLASSES
FUN AND FRIENDLY CLASSES,
with guidence if you require support.
Various levels given so you can explore what movement suits your body best.
No more than 12 people per class.
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EVERYONE IS WELCOME
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PRICES
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GROUP MATWORK CLASSES
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CLASSES RUN IN BLOCKS OF 5 TO 7
CONSECUTIVE WEEK COURSES.
CLASSES ARE PAID FOR IN BLOCKS,
WITH PAYMENT BEING MADE AT THE START OF EACH COURSE.
EACH ONE HOUR CLASS COSTS :
£15
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* PRIOR BOOKING IS ESSENTIAL AS THERE IS A MAXIUM OF 12 PEOPLE PER CLASS.
CLIENT REVIEWS
CONTACT ME
Please feel free to contact me for further information, either by phone or email.
Or fill in the form below and I will get back to you as soon as I can.
Purley, London.
